Room-by-Room Checklist
Walk through your home and identify where PFAS might be hiding, with practical swap suggestions for each.
Remember: You don't need to replace everything at once. Use this as a reference and swap items gradually as they wear out. Small changes add up over time.
Kitchen
The kitchen is where most families have the highest exposure, particularly from cookware and food storage.
Non-stick pans and pots
High priorityTraditional non-stick coatings (PTFE/Teflon) contain PFAS. Heat can release these chemicals into your food and air.
Swap to: Cast iron, stainless steel, or ceramic-coated cookware
Plastic food containers
Medium prioritySome plastic containers may contain PFAS, especially when used with hot foods.
Swap to: Glass containers with silicone lids, or stainless steel
Baking sheets and muffin tins
Medium priorityNon-stick bakeware often contains PFAS coatings.
Swap to: Plain aluminium, stainless steel, or ceramic bakeware
Microwave popcorn bags
Medium priorityThe grease-resistant lining in many microwave popcorn bags contains PFAS.
Swap to: Stovetop popcorn with a stainless steel pot, or a silicone popcorn maker
Bathroom
Personal care products and everyday bathroom items can contain PFAS for water resistance and smooth application.
Dental floss
High priorityMany "glide" flosses use PFAS coatings for that smooth feel. This goes directly in your mouth daily.
Swap to: Natural fibre floss or PFAS-free alternatives
Waterproof cosmetics
Medium priorityWaterproof mascara, foundations, and lip products may contain PFAS for long-lasting wear.
Swap to: PFAS-free makeup brands that avoid fluorinated ingredients
Sunscreen
Medium prioritySome sunscreens use PFAS for water resistance. Check ingredients for anything with "fluoro" in the name.
Swap to: Mineral sunscreens from transparent brands
Bedroom
Textiles and furniture treatments are common PFAS sources in bedrooms.
Stain-resistant bedding
Medium prioritySome sheets and mattress protectors are treated with PFAS for stain resistance.
Swap to: Organic cotton or untreated natural fabrics
Waterproof mattress protectors
Lower prioritySome waterproof mattress protectors use PFAS treatments.
Swap to: GOTS-certified organic cotton protectors with natural water resistance
Living Room
Furniture, carpets, and textiles in living spaces often contain stain-resistant treatments.
Stain-resistant sofas and carpets
Medium priorityMany sofas and carpets are treated with PFAS to resist stains. This is a significant source of household exposure.
When replacing: Choose untreated natural fabrics, leather, or explicitly PFAS-free options
Curtains and blinds
Lower prioritySome curtains and blinds have stain or water-resistant coatings.
Swap to: Natural linen, cotton, or untreated fabrics
Nursery & Kids
Children may be more vulnerable to chemical exposure, making these swaps particularly important.
Waterproof bibs and changing mats
High priorityMany waterproof baby products use PFAS coatings.
Swap to: Silicone bibs, organic cotton with PUL backing (PFAS-free)
Children's tableware
High prioritySome plastic children's plates and cups may contain PFAS.
Swap to: Stainless steel, bamboo, or glass options
Baby bottles
High priorityWhile most modern baby bottles are BPA-free, some may still contain PFAS.
Swap to: Glass bottles with silicone sleeves
Outdoors & Sports
Outdoor and sports gear often relies heavily on PFAS for water and stain resistance.
Waterproof jackets and outdoor gear
Medium priorityMost waterproof outdoor clothing uses PFAS-based DWR (durable water repellent) coatings.
Swap to: Brands using PFAS-free DWR, waxed cotton, or wool
Tents and camping equipment
Lower priorityMany tents use PFAS for water resistance.
When replacing: Look for brands with PFAS-free treatments
Feeling overwhelmed?
Start with the high-priority items in your kitchen and bathroom. These are the areas where you'll have the biggest impact. Everything else can wait until those items naturally need replacing.
Go back to the 3-Minute Guide